Love & Respect Workbook

A most significant point of this book is this: If what we think is true, kind, necessary, and clear, we need to have the courage to hit send. This isn’t about refraining from speaking; this is about speaking.

It is so easy to draw wrong conclusions about a spouse’s character and motives due to an occasional flare-up or silly comment.

Christian maturity involves a lot of things, but surely it includes knowing how to process your anger.

Always see your mate as an ally. Feedback is of little use if you see your spouse as an enemy. Giving and receiving constructive feedback is based on feelings of goodwill in both partners. Both of you need to remember that, even if you don’t always agree and even if you become irritated or angry, you are friends, and neither of you means to hurt the other.

Positive changes flood a relationship immediately when both husband and wife cancel the blame game!

We are worth Jesus to the Father.

[Women], your self-love cannot be derived from your husband’s love. It can affect it, but it does not determine it.

We have different vulnerabilities. We can pass judgment on one another all day long or we can say God made us different and that’s ok.

When we feel crippling discouragement by the sinful choices and outcomes of our kids, we must not let this permanently deter us from parenting God’s way.

I had often asked God to compensate for my mistakes, but in return had I thought He would give me perfect children?

Your spouse can have a need that you don’t have and that’s okay.

When a wife insists that her husband earn her respect, she puts him in a lose-lose situation.

You have two ears and one mouth; use them proportionately.

No one can really practice Love and Respect unless he or she does it as unto Jesus Christ.

When a husband chooses to come across lovingly even though he feels disrespected, he can prevent the Crazy Cycle from spinning and possibly getting out of control.

Words of Love and Respect must include thankfulness spoken to or about your spouse; don’t fixate on weaknesses and faults.

Unconditional respect, like unconditional love, is all about how one sounds (tone of voice and word choice) and appears (facial expressions and physical actions).

[Women], as you enter quiet dignity, not preaching at your husband or scolding him as though you were his mother, something happens in his soul as a male.

God’s commands are there to help us, not to hinder us or hold us back as male and female.

Research and experience prove that men and women see and hear differently. Recognizing these differences and adjusting to them is absolutely necessary for reaching mutual understanding and better communication.

Avoid like the plague trying to punish each other as a means of “motivation.” Christ-followers instinctively know that this destroys any opportunity to act out of reverence for Christ. In all marital issues, love and reverence for Christ must be our primary motivation.

Your marriage is a tool and a test to deepen and demonstrate your love and reverence for Jesus Christ. God is using your spouse to bring you an eternal reward.

If you want your wife to express appreciation for your attempts to be loving, you must use thankful words when she tries to speak or act respectfully.

Your hunger for God can create an appetite in your children.

Thank the Lord for all the trouble-free moments in which you and your spouse enjoy Him, each other, your family, your ministry and life as a whole. Ask Him for the strength to accept your measure of trouble, and the wisdom to deal with the annoyances and irritations by loving and respecting each other with new commitment. (You may also want to pray about troubles at work, at church, with the children…) “But those who marry will have trouble in this life” (1 Corinthians 7:28)

Marriage is a tool and a test to allow God’s will to be revealed in our lives.

We have discovered that as women motivate their man God’s way, men are energized to love them better. It doesn’t matter if your marriage is good or seems like there is no hope. We have seen God move in powerful ways even when things looked hopeless.

Most marriages will succeed when obeying the command to Love and Respect.

Responding to offensive words or actions with your own offensive words and actions is damaging and unproductive.

Your spouse may meet many of your needs, but your deepest dependency should be on your Lord.

When a wife feels unloved, it can be such a shock to her heart that she is oblivious to her disrespectful reactions toward her husband, though any man watching could see it plainly.

Self-interest should never come ahead of your spouse’s interests.

Truth will carry its own weight if delivered respectfully and lovingly.

The heart of my communication means the other person cannot get my heart to be unkind, unloving, or disrespectful. Instead, I have made a decision about who I will be independent of the other person. I won’t blame my unkindness on someone else.

To build a lasting legacy, use proven wisdom that you glean from the Lord.

Since it is easy to focus on the negative, focus on your mate’s good qualities and express thanks with positive words of Love or Respect.

Unconditional respect means we confront their wrongdoings respectfully. We do not become uncivil because they are. Who they fail to be does not determine who we will be.

Being friendly to her man is one of the most effective things a woman can do to strengthen her marriage.

He will feel appreciated when you recognize his problem-solving approach as his male brand of empathy.

Each of you must focus on what God is calling you to do toward your spouse. Do not focus on what you think God is calling your spouse to do toward you.

You can be right in the argument, but wrong in your approach.

Your husband knows you value his friendship when you tell him you like him and you show it (he knows you love him, but he often wonders if you really like him).

Assume goodwill about the person you are in conflict with.

You’re the only person in the world who can meet your spouse’s deepest need for love and respect. After all, you alone are married to your spouse.

Good intentions do not always produce good words or outcomes.

Assuming goodwill can be revolutionary in relationships.

Don’t conclude that your spouse is wrong when he/she is seeking to do the right and righteous thing.

If husbands and wives are to understand the Love and Respect Connection, they must realize that they communicate in code. And the problem is, they don’t know how to decipher the messages they send to one another.

As strong and powerful as marriage bonds can become, our deepest dependency must be on the Lord, not another human being.

If we subscribe to the belief that because we are equal we are the same, then we’re going to expect our spouse to respond the way we do.

No matter how difficult your spouse may be at the moment, your spouse does not have control over your reaction; you do. You may be experiencing disappointment, frustration or anger, but you always have a choice. A wife can choose to be disrespectful or respectful. A husband can choose to be unloving or loving.

Here is the secret to marriage that every couple seeks and yet few find: Unconditional respect is as powerful for him as unconditional love is for her. It’s the secret that will help you achieve a brand new level of intimacy.

We send each other messages in “code” based on gender, even though we don’t intend to. What I say is not what you hear, and what you think you heard is not what I meant at all.

To not forgive is to shoot yourself in the foot and put extra gas in the Crazy Cycle.

You speak lovingly or respectfully no matter how your spouse may speak to you in return. Your spouse is not the reason--good or bad--why you speak unconditional words of love or respect. God is the reason, and as you depend on Him, you will become increasingly able to speak lovingly and respectfully to your spouse.

Our trustworthiness rests on our truthfulness.

His love blesses regardless of her respect; her respect blesses regardless of his love.

Can you begin to trust that God feels love for you even when you don’t feel that love?

[Husbands] the most powerful weapons you have are your ears. Just listen to your wife, and she is much more likely to feel understood.

Optimism or pessimism? It is always a choice, no matter what your natural temperament.

Above all trust God when the “whys” of life threaten to overwhelm you.

Wives, to energize your husband do an activity with him, shoulder-to-shoulder, without talking.

Clarifying is what you do before you step on your mate’s air hose and deflate his or her spirit. For example, you are having a typical conversation, but you can tell there is a misunderstanding. One of you isn’t being clear or isn’t hearing correctly. Then and there you clarify the misunderstanding before your spouse’s spirit deflates. You lovingly or respectfully clarify matters so that your spouse will not feel unloved or disrespected. The reason you take pains to clarify a seemingly small matter is to prevent the situation from becoming a love and respect issue that needs decoding. Clarifying is what you do to stay off the Crazy Cycle and keep positive, energetic feelings flowing between the two of you, to keep yourselves on the Energizing Cycle.

How we react to a situation reveals more about us than about the other person.

We must bring our identity in Christ to our parenting—we must not derive our identity from our children.

If a husband is commanded to agape- love his wife, then she truly needs love.

Though the end can be worthy (to be loved and respected), when each uses unholy means (unloving and disrespectful words and actions), it will not achieve those ends. We must treat others as we expect them to treat us. To deny this makes us arrogant or fools, or both.

Whose voice are you listening to: Hollywood or God’s Holy Word?

Do you give yourself grace and your spouse judgment?

The more we are upset at something, the wiser it is to let twenty-four hours pass before responding.

Your wife feels you are open with her when you discuss financial concerns, possible job changes or ideas for your future.

[Husbands] do you realize the power of just holding your wife’s hand?

We all need love and respect equally. But, during conflict our felt needs are as different as pink is from blue.

We can communicate the truth in the best of manners, but the person may be so insecure he or she can only react and attack like a wounded bear.

Husbands, to energize your wife give her face-to-face time, allowing her to talk and share her feelings.

Words of Love or Respect must uplift your spouse, edifying- never manipulating him or her.

Troubles over sex and money do not cause a marriage to go under. The lack of love and respect during conflict cause the marriage to go under.

You may believe that the careless, unloving or disrespectful words you speak are because your spouse is causing you to speak this way, but Jesus says that it is coming out of your heart.

Fight like a loving man and a respectful woman. Fight fair.

Often both spouses have goodwill but are not deciphering each other’s code. She criticizes out of love, but he “hears” only disrespect. He distances himself to prevent feelings from escalating, which is the honorable thing to do, but she “sees” only his failure to be loving!

Feeling unloved, a wife gets defensive and acts offensively without respect. Feeling disrespected, a husband gets defensive and acts offensively without love.

As mature men, we need to take leadership and put this out on the table. We must acknowledge our feelings- we need to feel respected. However, as we do this we must acknowledge our wife’s feelings- she needs to feel loved!

Be quick to listen and understand and you have a much better chance of being understood.

Both Judas and Peter denied Jesus Christ, but there is a huge difference between a Judas and a Peter.

You both forgive for one simple but profound reason: because you know Christ has forgiven you!

Refuse to let evil turn you into a contemptuous and hateful person.

Whether visiting a prison, feeding the hungry, giving the thirsty a drink or speaking a word of love or respect, everything is to be done to and for Christ.

Often the apparent issue isn’t the real issue; the real issue is always a matter of love or respect.

God is not trying to trick you or mess with you. Trust that He wants to reveal Himself to you just as much as He wants to reveal Himself to the world.

I have concluded that those of us in the church who believe we have the Truth are not using the whole truth. A crucial part of God’s Word has been completely ignored, or perhaps simply gone unnoticed, when it has been there right under our noses the whole time! Many Christian spouses know Ephesians 5:33 and can at least paraphrase it. The Apostle Paul tells husbands to love their wives as much as they love themselves, and wives are to respect their husbands. But is anyone really listening? Perhaps the first step to better communication between husband and wife is to hear what God’s Word clearly says. --Emerson

Do you understand that God feels compassion for you, no matter what you have done or what your circumstances may be?

No matter how difficult your spouse may be at the moment, your spouse does not have control over your reaction; you do. You may be experiencing disappointment, frustration, or anger, but you always have a choice.

“You can be right, but wrong at the top of your voice.”

It’s hard to realize that we would never act around our business associates the way we act around our spouse.

Your spouse deserves the truth from you. Do your best to tell it with love and respect.

Research shows that 70% of the couples who were extremely unhappy in their marriage, but hung in there and worked through the tough time, identified themselves as being very happy five years later.

As you pray together, you will truly learn to love and respect together.

When you’re truly Christ-centered, instead of child-centered, you will be a more effective parent in the long run.

The parent-child relationship is as easy, and as difficult, as love and respect.

Love and Respect is a faith venture, not a formula.