Love & Respect Workbook

In the ultimate sense, your marriage has nothing to do with your spouse. It has everything to do with your relationship to Jesus Christ.

We can communicate the truth in the best of manners, but the person may be so insecure he or she can only react and attack like a wounded bear.

The more we are upset at something, the wiser it is to let twenty-four hours pass before responding.

Wives, to energize your husband do an activity with him, shoulder-to-shoulder, without talking.

How we react to a situation reveals more about us than about the other person.

Research shows that 70% of the couples who were extremely unhappy in their marriage, but hung in there and worked through the tough time, identified themselves as being very happy five years later.

I have concluded that those of us in the church who believe we have the Truth are not using the whole truth. A crucial part of God’s Word has been completely ignored, or perhaps simply gone unnoticed, when it has been there right under our noses the whole time! Many Christian spouses know Ephesians 5:33 and can at least paraphrase it. The Apostle Paul tells husbands to love their wives as much as they love themselves, and wives are to respect their husbands. But is anyone really listening? Perhaps the first step to better communication between husband and wife is to hear what God’s Word clearly says. --Emerson

Optimism or pessimism? It is always a choice, no matter what your natural temperament.

Self-interest should never come ahead of your spouse’s interests.

We have discovered that as women motivate their man God’s way, men are energized to love them better. It doesn’t matter if your marriage is good or seems like there is no hope. We have seen God move in powerful ways even when things looked hopeless.

Unconditional respect, like unconditional love, is all about how one sounds (tone of voice and word choice) and appears (facial expressions and physical actions).

There is power and freedom that comes in understanding that no one can cause you to react in a certain way. It is your choice.

A woman needs love like she needs air to breathe. A man needs respect like he needs air to breathe.

When sorting out how to slow down the Crazy Cycle, it helps to remember that men are commanded to love because they don’t love naturally, and on the other side, women are commanded to respect because they don’t respect naturally.

Your spouse may meet many of your needs, but your deepest dependency should be on your Lord.

Your wife will feel esteemed when you speak highly of her in front of others.

Do you bow to the influence of Hollywood or God’s Holy Word?

God’s commands are there to help us, not to hinder us or hold us back as male and female.

“Respect is a man’s deepest value. I have had numerous men tell me, ‘I would rather live with a wife who respected me but did not love me than live with a wife who loved me but did not respect me.’ These men are not saying that they are indifferent to love. They know they need love, but they need to feel respected even more than they need to feel loved.“

When your wife comes to talk to you, listen to her. Realize she is coming to you because you matter more to her than anyone else. She has certain emotional needs and only you can meet them. Sometimes she may say things that don’t make sense to you and she is apt to misspeak and exaggerate when she is upset, but don’t put her down. Instead, listen to her heart. Give her a chance to express her concerns and, as she does so, don’t try to fix her. Don’t give her your solutions unless she asks for them.

God is good and wants what is best for us.

It’s true that women have intuition and that men should listen to them. It’s also true that women have blind spots and need the insight of their husbands.

We are worth Jesus to the Father.

We can all have moments of anger, but this does not mean we have to lose control and sin.

Don’t conclude that your spouse is wrong when he/she is seeking to do the right and righteous thing.

Clarifying is what you do before you step on your mate’s air hose and deflate his or her spirit. For example, you are having a typical conversation, but you can tell there is a misunderstanding. One of you isn’t being clear or isn’t hearing correctly. Then and there you clarify the misunderstanding before your spouse’s spirit deflates. You lovingly or respectfully clarify matters so that your spouse will not feel unloved or disrespected. The reason you take pains to clarify a seemingly small matter is to prevent the situation from becoming a love and respect issue that needs decoding. Clarifying is what you do to stay off the Crazy Cycle and keep positive, energetic feelings flowing between the two of you, to keep yourselves on the Energizing Cycle.

Wives, you never know: The way you handle this [conflict] might bring your husband not only back to you, but to God. Husbands, you never know: The way you handle this [conflict] might bring your wife not only back to you, but to God. (1 Corinthians 7:16)

You can be right but wrong at the top of your voice.

We get on the Crazy Cycle because without love a wife reacts without respect, and without respect a husband reacts without love.

It is so easy to draw wrong conclusions about a spouse’s character and motives due to an occasional flare-up or silly comment.

Trust God when the “why’s” of life threaten to overwhelm you.

If you want your husband to express appreciation for your attempts to be respectful, you must speak thankfully when he tries to be loving.

We must bring our identity in Christ to our parenting—we must not derive our identity from our children.

Often the apparent issue isn’t the real issue; the real issue is always a matter of love or respect.

Husbands primarily want to hear ‘respect” talk during conflict. Wives primarily want to hear “love” talk during conflict.

Feeling unloved, a wife gets defensive and acts offensively without respect. Feeling disrespected, a husband gets defensive and acts offensively without love.

“Living happily ever after” means knowing how to deal with the imperfect parts of life.

To get offended is easy, but to forgive is within your power as you walk in His steps.

She’ll feel at peace with you when you let her vent your frustrations and hurts and don’t get angry and close her off.

The key to motivating another person is meeting their deepest need, especially during conflict.

When a husband feels disrespected, it is especially hard to love his wife. When a wife feels unloved, it is especially hard to respect her husband.

Both Judas and Peter denied Jesus Christ, but there is a huge difference between a Judas and a Peter.

Your spouse has a need that you don’t have. Are you going to say there is something seriously wrong with them or will you say “Viva la Difference”?

Let the Lord change you, but don’t try to change each other.

Your spouse has a need only you can fill.

When we speak before we think, we widen the chances the other person(s) will be notably hurt, frustrated, confused, angry, fearful, or offended by something we’ve communicated.

As you pray together, you will truly learn to love and respect together.

Getting married reveals, usually sooner than later, an incontestable fact: your spouse cannot possibly meet all your needs and desires

[Husbands] do you realize the power of just holding your wife’s hand?

This is the Rewarded Cycle: His love blesses regardless of her respect and her respect blesses regardless of his love.

Thank the Lord for the goodwill each of you has toward the other. Ask Him for strength to give each other the benefit of the doubt during moments when someone’s goodwill seems to be lacking. “He who seeks good finds goodwill, but evil comes to him who searches for it.” (Proverbs 11:27)

When a husband chooses to come across lovingly even though he feels disrespected, he can prevent the Crazy Cycle from spinning and possibly getting out of control.

Our trustworthiness rests on our truthfulness.

When evil comes at you, you’re the one who makes the choice of whether or not it is going to go into you.

When you play the blame game your marriage never wins.

Always try to look at your spouse the way Jesus does.

You both forgive for one simple but profound reason: because you know Christ has forgiven you!

Do you seek to understand or only to be understood?

Share what God is saying to your heart, not what you think He needs to say to your mate.

Words of Love and Respect must include thankfulness spoken to or about your spouse; don’t fixate on weaknesses and faults.

It is hard to be negative while being thankful.

Words of wisdom for all husbands and wives are these: We easily see what is done to us before we see what we are doing to our mate.

The Love and Respect message is not about a husband earning his wife’s respect by being more loving any more than it is about a wife earning her husband’s love by being more respectful. Always love or respect is given unconditionally according to God’s commands.

No matter what your struggle- criticism, constant conflict, sex, money, parenting, harsh words- learning to communicate the Love and Respect way can help you make crucial changes and build the kind of relationship that God blesses.

If a husband loves his wife as he should, she will feel honored and respected. If a wife respects her husband as she should, he will feel loved and appreciated. It’s a win-win.

When a husband feels disrespected, he has a natural tendency to react in ways that feel unloving to his wife. (Perhaps the command to love was given to him precisely for this reason!) When a wife feels unloved, she has a natural tendency to react in ways that feel disrespectful to her husband. (Perhaps the command to respect was given to her precisely for this reason!)

[Women], as you enter quiet dignity, not preaching at your husband or scolding him as though you were his mother, something happens in his soul as a male.

If a husband is commanded to agape- love his wife, then she truly needs love.

We have different vulnerabilities. We can pass judgment on one another all day long or we can say God made us different and that’s ok.

Your words reveal your heart.

Refuse to let evil turn you into a contemptuous and hateful person.

He will feel appreciated when you recognize his problem-solving approach as his male brand of empathy.

As strong and powerful as marriage bonds can become, our deepest dependency must be on the Lord, not another human being.

It’s crucial to communicate with the right tone of voice and the right expression on your face.

Do you believe that there is a God who really loves you and wants to help you?

When parents genuinely trust and follow the Lord and His ways, their faith spills over onto the children.

Negative actions rarely produce positive results.

Avoid like the plague trying to punish each other as a means of “motivation.” Christ-followers instinctively know that this destroys any opportunity to act out of reverence for Christ. In all marital issues, love and reverence for Christ must be our primary motivation.

Words of love from a husband are like good medicine that brings life to the marriage.

We fool ourselves into thinking the other person causes us to be the way we are. They really don’t! But if we lock into that idea, we become helpless, hopeless victims.

Research and experience prove that men and women see and hear differently. Recognizing these differences and adjusting to them is absolutely necessary for reaching mutual understanding and better communication.

Do you give yourself grace and your spouse judgment?

When a wife insists that her husband earn her respect, she puts him in a lose-lose situation.

In the ultimate sense you marriage has nothing to do with your spouse. It has everything to do with your relationship with Jesus Christ.

[Women], your self-love cannot be derived from your husband’s love. It can affect it, but it does not determine it.

Be quick to listen and understand and you have a much better chance of being understood.

The difference between successful couples and unsuccessful couples is that successful ones keep getting up and dealing with the issues.

Marital researchers agree that a huge percentage of communication problems between husband and wife are due not to what is said but to how it is said – the attitude and tone of voice.

When a wife asks, “Do you love me?” She is not trying to put her husband on the spot. She is simply looking for reassurance.

Respect for the husband is just as important as love for the wife.

Don’t label each other as bad because you differ on how you solve your troubles.

I had often asked God to compensate for my mistakes, but in return had I thought He would give me perfect children?

A most significant point of this book is this: If what we think is true, kind, necessary, and clear, we need to have the courage to hit send. This isn’t about refraining from speaking; this is about speaking.

Husbands, even Jesus Himself was asked by a woman, “Do you not care?” (Luke 10:40) When your wife accuses you of not caring, decode her deeper meaning.

A man has a natural, inborn desire to go out and “conquer” the challenges of his world – to work and achieve.

Just because you may feel unloved or disrespected does not mean your spouse is sending that message.

Suppressing negative feelings is not loving, respectful or very wise. Speak up tactfully.

Recognize your different gifts--how each of you (Pink and Blue) functions according to God’s perfect design.

Often both spouses have goodwill but are not deciphering each other’s code. She criticizes out of love, but he “hears” only disrespect. He distances himself to prevent feelings from escalating, which is the honorable thing to do, but she “sees” only his failure to be loving!

If we subscribe to the belief that because we are equal we are the same, then we’re going to expect our spouse to respond the way we do.