The Crazy Cycle In Marriage - Study Guide (Download)

No matter how difficult your spouse may be at the moment, your spouse does not have control over your reaction; you do. You may be experiencing disappointment, frustration, or anger, but you always have a choice.

God’s commands are not burdensome, but are given to us to spare us from more pain. Why would God command you to do something that doesn’t work?

A major step toward a happy marriage is accepting differences and working them out with love and respect.

If we subscribe to the belief that because we are equal we are the same, then we’re going to expect our spouse to respond the way we do.

Be quick to listen and understand and you have a much better chance of being understood.

The mature one in the marriage seldom moves second.

The heart of my communication means the other person cannot get my heart to be unkind, unloving, or disrespectful. Instead, I have made a decision about who I will be independent of the other person. I won’t blame my unkindness on someone else.

[Women], your self-love cannot be derived from your husband’s love. It can affect it, but it does not determine it.

Each of you must focus on what God is calling you to do toward your spouse. Do not focus on what you think God is calling your spouse to do toward you.

Your marriage is a tool and a test to deepen and demonstrate your love and reverence for Jesus Christ. God is using your spouse to bring you an eternal reward.

Words of wisdom for all husbands and wives are these: We easily see what is done to us before we see what we are doing to our mate.

Wives, to energize your husband do an activity with him, shoulder-to-shoulder, without talking.

We blame people for the bad things we do, but take credit for the good things we do.

When a husband feels disrespected, he has a natural tendency to react in ways that feel unloving to his wife. (Perhaps the command to love was given to him precisely for this reason!) When a wife feels unloved, she has a natural tendency to react in ways that feel disrespectful to her husband. (Perhaps the command to respect was given to her precisely for this reason!)

Ladies, be careful. “A nagging wife goes on and on like the drip, drip, drip of the rain” (Proverbs 19:13).

No matter how difficult your spouse may be at the moment, your spouse does not have control over your reaction; you do. You may be experiencing disappointment, frustration or anger, but you always have a choice. A wife can choose to be disrespectful or respectful. A husband can choose to be unloving or loving.

She’ll feel at peace with you when you let her vent your frustrations and hurts and don’t get angry and close her off.

Your spouse has a need only you can fill.

There is a discrepancy between who we want to be and see ourselves to be and how we actually sound in voice and writing. But with self-reflection and honesty, we can turn the corner and improve our communication. We need only evaluate what we are about to communicate.

[Husbands] do you realize the power of just holding your wife’s hand?

Your wife will feel esteemed when you speak highly of her in front of others.

Mutual understanding, not communication, is the key to a healthy marriage relationship.

Accidental sparks (unwise remarks) ignite and fuel a fire, and vroom goes the Crazy Cycle.

You have two ears and one mouth; use them proportionately.

Words of Love and Respect must include thankfulness spoken to or about your spouse; don’t fixate on weaknesses and faults.

You can experience hurt, but it is your choice to hate.

Do you seek to understand or only to be understood?

Although the Crazy Cycle is not what God intends for any marriage, all couples get on it at times from one degree to another.

Refuse to let evil turn you into a contemptuous and hateful person.

Clarifying is what you do before you step on your mate’s air hose and deflate his or her spirit. For example, you are having a typical conversation, but you can tell there is a misunderstanding. One of you isn’t being clear or isn’t hearing correctly. Then and there you clarify the misunderstanding before your spouse’s spirit deflates. You lovingly or respectfully clarify matters so that your spouse will not feel unloved or disrespected. The reason you take pains to clarify a seemingly small matter is to prevent the situation from becoming a love and respect issue that needs decoding. Clarifying is what you do to stay off the Crazy Cycle and keep positive, energetic feelings flowing between the two of you, to keep yourselves on the Energizing Cycle.

When confronting your spouse, attack the behavior, not the person.

When you relinquish an offense, you need to send that offense somewhere. So follow Jesus’ example and release it to your heavenly Father.

Self-interest should never come ahead of your spouse’s interests.

When there is confusion, I try to refrain from attacking another for not listening carefully (which may not be the case). Instead, I take a run at communicating again, but more clearly.

Assume goodwill about the person you are in conflict with.

Mutual submission is the only way to live fairly together with mutual authority.

Marital researchers agree that a huge percentage of communication problems between husband and wife are due not to what is said but to how it is said – the attitude and tone of voice.

I had often asked God to compensate for my mistakes, but in return had I thought He would give me perfect children?

Respect for the husband is just as important as love for the wife.

You can be right in the argument, but wrong in your approach.

The Love and Respect message is not about a husband earning his wife’s respect by being more loving any more than it is about a wife earning her husband’s love by being more respectful. Always love or respect is given unconditionally according to God’s commands.

One thing to remember in this culture is if we say something complimentary towards one gender, we aren’t saying something against the other.

God is good and wants what is best for us.

Always try to look at your spouse the way Jesus does.

God rewards your obedience to love and respect, even if your spouse does not respond!

When you look to God and His Word as your ultimate source of significance and security, you don’t demand that your spouse take that role in your life. And as you draw strength from the Lord individually, He draws you closer together as a couple.

When you play the blame game your marriage never wins.

In the ultimate sense you marriage has nothing to do with your spouse. It has everything to do with your relationship with Jesus Christ.

Accentuate the positive and eliminate the negative with lots of love and respect in between.

We are either going to give in the darkness or we are going to give into the darkness.

If you are seeking positive change in your marriage, you will need to make a positive change in your attitude and actions.

When one of you makes a mistake, control any anger you may feel and trust God completely, no matter what happens.

Optimism or pessimism? It is always a choice, no matter what your natural temperament.

Often the apparent issue isn’t the real issue; the real issue is always a matter of love or respect.

Our research shows that couples who pray together are more apt to reap all kinds of benefits, including better and more frequent communication, going on “dates” more frequently and having sex more frequently.

Both Judas and Peter denied Jesus Christ, but there is a huge difference between a Judas and a Peter.

Whose voice are you listening to: Hollywood or God’s Holy Word?

Focus on the positive in the midst of the negative, and the Energizing Cycle will keep right on humming.

Words of Love or Respect must uplift your spouse, edifying- never manipulating him or her.

Being a person who communicates what is true frequently demands tact, and at times it can feel like sidestepping land mines. It takes work to be both truthful and tactful.

The difference between successful couples and unsuccessful couples is that successful ones keep getting up and dealing with the issues.

When a husband chooses to come across lovingly even though he feels disrespected, he can prevent the Crazy Cycle from spinning and possibly getting out of control.

I often stress that one of the greatest rewards any persevering spouse can have is being a good example and influence on the children in the family.

As a husband, if you can grasp that you don’t always have to solve your wife’s problems, you will take a giant step toward showing her empathy and understanding.

To not forgive is to shoot yourself in the foot and put extra gas in the Crazy Cycle.

[Husbands] as the church places her burdens on Christ, so a woman needs to place her burdens on her husband. When she shares with you, don’t assume she is asking you to solve the problem. Ask your wife, “Do you want a solution or a listening ear?”

This is the Rewarded Cycle: His love blesses regardless of her respect and her respect blesses regardless of his love.

How we react to a situation reveals more about us than about the other person.

There is power and freedom that comes in understanding that no one can cause you to react in a certain way. It is your choice.

Husbands, even Jesus Himself was asked by a woman, “Do you not care?” (Luke 10:40) When your wife accuses you of not caring, decode her deeper meaning.

A man has a natural, inborn desire to go out and “conquer” the challenges of his world – to work and achieve.

When evil comes at you, you’re the one who makes the choice of whether or not it is going to go into you.

His love blesses regardless of her respect; her respect blesses regardless of his love.

Being friendly to her man is one of the most effective things a woman can do to strengthen her marriage.

Research shows that 70% of the couples who were extremely unhappy in their marriage, but hung in there and worked through the tough time, identified themselves as being very happy five years later.

A wife has one driving need: to feel loved. When that need is met, she is happy. A husband has one driving need: to feel respected. When that need is met, he is happy. When either of these needs isn’t met, things get crazy with conflict.

Wives, you never know: The way you handle this [conflict] might bring your husband not only back to you, but to God. Husbands, you never know: The way you handle this [conflict] might bring your wife not only back to you, but to God. (1 Corinthians 7:16)

The moment we cry to Him for help, He is already pleased. He gives us strength to love our children.

Fight like a loving man and a respectful woman. Fight fair.

When you’re truly Christ-centered, instead of child-centered, you will be a more effective parent in the long run.

A strong woman of dignity puts on respect out of her love and reverence for Jesus Christ. She trusts that His word not only protects and empowers her, but also rewards her with incomprehensible eternal blessings.

If a husband loves his wife as he should, she will feel honored and respected. If a wife respects her husband as she should, he will feel loved and appreciated. It’s a win-win.

We easily see what is done to us before we see what we are doing to our mate.

No matter what your struggle- criticism, constant conflict, sex, money, parenting, harsh words- learning to communicate the Love and Respect way can help you make crucial changes and build the kind of relationship that God blesses.

I have concluded that those of us in the church who believe we have the Truth are not using the whole truth. A crucial part of God’s Word has been completely ignored, or perhaps simply gone unnoticed, when it has been there right under our noses the whole time! Many Christian spouses know Ephesians 5:33 and can at least paraphrase it. The Apostle Paul tells husbands to love their wives as much as they love themselves, and wives are to respect their husbands. But is anyone really listening? Perhaps the first step to better communication between husband and wife is to hear what God’s Word clearly says. --Emerson

Life is too short to fuss and fret over trivial irritations.

When you love or respect unconditionally regardless of the outcome, you are following God and His will for you.

Your spouse can have a need that you don’t have and that’s okay.

When the wife flatly says her husband will have to earn her respect before she gives him any, she leaves the husband in a lose-lose situation. Now he is responsible for both love and respect in the relationship. He must unconditionally love his wife and earn her respect.

A husband may deserve contempt, but that doesn’t win him any more than harshness and anger wins the heart of a woman.

Men are solution oriented, they love to solve problems. They want to be helpful.

He will feel appreciated when you disagree with him only in private and honor his authority in front of the kids.

The Lord made women (Pink) and men (Blue) with differences, and He expects us to recognize and deal with those differences in a loving and respectful way.

Thank God for His forgiveness of your mistakes. In trying to be a loving man or a respectful woman, we blow it. Owning up to mistakes is never easy, but it is always the way to move forward. Take good care not to accuse your spouse of mistakes as you pray. Also, pray about any forgiving to be done in the family, any forgiveness that needs to be asked. Children may need forgiveness (and what about Mom and Dad?). “There is no one on earth who does what is right all the time and never makes a mistake.” (Ecclesiastes 7:20)

Troubles over sex and money do not cause a marriage to go under. The lack of love and respect during conflict cause the marriage to go under.

When you look to God and His Word as your ultimate source of significance and security, you don’t demand that your spouse take that role in your life. And as you draw strength from the Lord individually, He draws you closer together as a couple.

A woman needs love like she needs air to breathe. A man needs respect like he needs air to breathe.

When parents genuinely trust and follow the Lord and His ways, their faith spills over onto the children.

Can you begin to trust that God feels love for you even when you don’t feel that love?

Whether visiting a prison, feeding the hungry, giving the thirsty a drink or speaking a word of love or respect, everything is to be done to and for Christ.