Love & Respect Workbook

Focus on the positive in the midst of the negative, and the Energizing Cycle will keep right on humming.

To get offended is easy, but to forgive is within your power as you walk in His steps.

The Crazy Cycle is, indeed “the evil of folly and the foolishness of madness” (Ecclesiastes 7:25)

Your husband knows you value his friendship when you tell him you like him and you show it (he knows you love him, but he often wonders if you really like him).

Never give up. If you want to have a strong marriage, you need to accept temporary setbacks as part of the game.

Being a person who communicates what is true frequently demands tact, and at times it can feel like sidestepping land mines. It takes work to be both truthful and tactful.

His love motivates her respect. Her respect motivates his love.

When a husband feels disrespected, he has a natural tendency to react in ways that feel unloving to his wife. (Perhaps the command to love was given to him precisely for this reason!) When a wife feels unloved, she has a natural tendency to react in ways that feel disrespectful to her husband. (Perhaps the command to respect was given to her precisely for this reason!)

I often stress that one of the greatest rewards any persevering spouse can have is being a good example and influence on the children in the family.

You can be right but wrong at the top of your voice.

Words of love from a husband are like good medicine that brings life to the marriage.

[Husbands] as the church places her burdens on Christ, so a woman needs to place her burdens on her husband. When she shares with you, don’t assume she is asking you to solve the problem. Ask your wife, “Do you want a solution or a listening ear?”

It is crucial for a husband and wife to see that neither one is wrong, but both of them are very different--in body function, outlook and perspective.

Don’t pressure yourself with perfection. We are going to fail. A righteous man falls 7 times but gets back up.

[Husbands] the most powerful weapons you have are your ears. Just listen to your wife, and she is much more likely to feel understood.

Avoid like the plague trying to punish each other as a means of “motivation.” Christ-followers instinctively know that this destroys any opportunity to act out of reverence for Christ. In all marital issues, love and reverence for Christ must be our primary motivation.

When you relinquish an offense, you need to send that offense somewhere. So follow Jesus’ example and release it to your heavenly Father.

We must bring our identity in Christ to our parenting—we must not derive our identity from our children.

There is power and freedom that comes in understanding that no one can cause you to react in a certain way. It is your choice.

Husbands, even Jesus Himself was asked by a woman, “Do you not care?” (Luke 10:40) When your wife accuses you of not caring, decode her deeper meaning.

God’s commands are not burdensome, but are given to us to spare us from more pain. Why would God command you to do something that doesn’t work?

If you want your wife to express appreciation for your attempts to be loving, you must use thankful words when she tries to speak or act respectfully.

No matter what your struggle- criticism, constant conflict, sex, money, parenting, harsh words- learning to communicate the Love and Respect way can help you make crucial changes and build the kind of relationship that God blesses.

Your words reveal your heart.

Often both spouses have goodwill but are not deciphering each other’s code. She criticizes out of love, but he “hears” only disrespect. He distances himself to prevent feelings from escalating, which is the honorable thing to do, but she “sees” only his failure to be loving!

The key to motivating another person is meeting their deepest need, especially during conflict.

God is not pink. God is not blue. God is purple. When two become one, they have the potential of displaying God’s attributes and character.

He will feel appreciated when you disagree with him only in private and honor his authority in front of the kids.

Your marriage is a tool and a test to deepen and demonstrate your love and reverence for Jesus Christ. God is using your spouse to bring you an eternal reward.

If husbands and wives are to understand the Love and Respect Connection, they must realize that they communicate in code. And the problem is, they don’t know how to decipher the messages they send to one another.

Love and Respect is a faith venture, not a formula.

A major step toward a happy marriage is accepting differences and working them out with love and respect.

Just because you may feel unloved or disrespected does not mean your spouse is sending that message.

Ladies, be careful. “A nagging wife goes on and on like the drip, drip, drip of the rain” (Proverbs 19:13).

When a husband chooses to do or say something loving, and that includes saying, ‘I’m sorry for coming across in an unloving way,’ he energizes his wife. When a wife decides to express herself respectfully, and that includes apologizing for her disrespectful attitude, she energizes her husband.

God designed the woman to love. He’s not going to command her to agape her husband when He created her to do that in the first place. God is not into redundancy.

Your spouse deserves the truth from you. Do your best to tell it with love and respect.

Our research shows that couples who pray together are more apt to reap all kinds of benefits, including better and more frequent communication, going on “dates” more frequently and having sex more frequently.

We are either going to give in the darkness or we are going to give into the darkness.

Positive changes flood a relationship immediately when both husband and wife cancel the blame game!

He will feel appreciated when you recognize his problem-solving approach as his male brand of empathy.

Trusting and obeying God’s Word because we love and reverence God never, ever makes us a hypocrite! When the alarm goes off in the morning, we get up, even when we don’t feel like it getting up. Because we do what we don’t feel like doing, does that make us hypocrites? No, it’s a sign we are responsible people. Showing respectful behavior when we don’t “feel respectful” is evidence of maturity.

Christian maturity involves a lot of things, but surely it includes knowing how to process your anger.

Accentuate the positive and eliminate the negative with lots of love and respect in between.

You can experience hurt, but it is your choice to hate.

A husband may deserve contempt, but that doesn’t win him any more than harshness and anger wins the heart of a woman.

It’s so easy to dismiss our spouse as childish because we don’t have the same vulnerabilities they do.

I have concluded that those of us in the church who believe we have the Truth are not using the whole truth. A crucial part of God’s Word has been completely ignored, or perhaps simply gone unnoticed, when it has been there right under our noses the whole time! Many Christian spouses know Ephesians 5:33 and can at least paraphrase it. The Apostle Paul tells husbands to love their wives as much as they love themselves, and wives are to respect their husbands. But is anyone really listening? Perhaps the first step to better communication between husband and wife is to hear what God’s Word clearly says. --Emerson

Women give a report to build rapport. Men bond through shoulder-to-shoulder activities without talking.

Unconditional love or respect is never wasted. Hang onto this promise: “Let us not lose heart in doing good, for in due time we will reap if we do not grow weary” (Galatians 6:9).

When we feel crippling discouragement by the sinful choices and outcomes of our kids, we must not let this permanently deter us from parenting God’s way.

In your marriage be the first to “seek peace and pursue it” (1 Peter 3:11)

Clearly, in the marriage, in the family and in the household, when you speak words of blessing, you are speaking to the Lord, and for this you will be rewarded.

Thank God for His forgiveness of your mistakes. In trying to be a loving man or a respectful woman, we blow it. Owning up to mistakes is never easy, but it is always the way to move forward. Take good care not to accuse your spouse of mistakes as you pray. Also, pray about any forgiving to be done in the family, any forgiveness that needs to be asked. Children may need forgiveness (and what about Mom and Dad?). “There is no one on earth who does what is right all the time and never makes a mistake.” (Ecclesiastes 7:20)

When sorting out how to slow down the Crazy Cycle, it helps to remember that men are commanded to love because they don’t love naturally, and on the other side, women are commanded to respect because they don’t respect naturally.

Your spouse can affect you, but your spouse does not control you.

Accidental sparks (unwise remarks) ignite and fuel a fire, and vroom goes the Crazy Cycle.

Money squabbles don’t undermine love and respect; they simply reveal unloving and disrespectful attitudes, which are the real reason why a marriage can start to wobble on the Crazy Cycle.

Marriage is a test of how you unconditionally love and respect your spouse as you obey, honor, and please the Lord.

We fool ourselves into thinking the other person causes us to be the way we are. They really don’t! But if we lock into that idea, we become helpless, hopeless victims.

Every marriage includes trouble some of the time. Do not let the 20% leaven all the rest.

Often the apparent issue isn’t the real issue; the real issue is always a matter of love or respect.

When a husband feels disrespected, it is especially hard to love his wife. When a wife feels unloved, it is especially hard to respect her husband.

Responding to offensive words or actions with your own offensive words and actions is damaging and unproductive.

You speak lovingly or respectfully no matter how your spouse may speak to you in return. Your spouse is not the reason--good or bad--why you speak unconditional words of love or respect. God is the reason, and as you depend on Him, you will become increasingly able to speak lovingly and respectfully to your spouse.

If a husband chooses to be a peacemaker--taking the needs and concerns of his wife totally into account during any kind of argument or conflict--his wife will be motivated in turn to respond to his authority during stalemates.

At the very bottom of things, in every case and in every conversation, you can do your marriage a huge favor by assuming she is seeking to feel loved or he is seeking to feel respected and give your spouse some grace!

As a husband, if you can grasp that you don’t always have to solve your wife’s problems, you will take a giant step toward showing her empathy and understanding.

The difference between successful couples and unsuccessful couples is that successful ones keep getting up and dealing with the issues.

Unconditional respect, like unconditional love, is all about how one sounds (tone of voice and word choice) and appears (facial expressions and physical actions).

Feeling unloved, a wife gets defensive and acts offensively without respect. Feeling disrespected, a husband gets defensive and acts offensively without love.

God’s commands are there to help us, not to hinder us or hold us back as male and female.

You must “ask God from the wealth of his glory to give you power through his Spirit to be strong in your inner selves.”

Men are solution oriented, they love to solve problems. They want to be helpful.

A strong woman of dignity puts on respect out of her love and reverence for Jesus Christ. She trusts that His word not only protects and empowers her, but also rewards her with incomprehensible eternal blessings.

When you love or respect unconditionally regardless of the outcome, you are following God and His will for you.

Just because you’re offended doesn’t mean the other person is offensive.

When you play the blame game your marriage never wins.

It’s crucial to communicate with the right tone of voice and the right expression on your face.

She’s not wrong for not being male. He is not wrong for not being female. When you put pink and blue together, you get purple, the color of royalty; the color of God. Together, a husband and wife reflect God’s image.

It is so easy to draw wrong conclusions about a spouse’s character and motives due to an occasional flare-up or silly comment.

Fight like a loving man and a respectful woman. Fight fair.

Here is the secret to marriage that every couple seeks and yet few find: Unconditional respect is as powerful for him as unconditional love is for her. It’s the secret that will help you achieve a brand new level of intimacy.

Your husband knows you appreciate his desire to protect and provide when you praise his commitment to provide for you. You empathize when he reveals his male mindset about position, status, or rank at work.

A marriage relationship will be energized when couples learn how to motivate each other God’s way.

When you look to God and His Word as your ultimate source of significance and security, you don’t demand that your spouse take that role in your life. And as you draw strength from the Lord individually, He draws you closer together as a couple.

God is not trying to trick you or mess with you. Trust that He wants to reveal Himself to you just as much as He wants to reveal Himself to the world.

When a wife insists that her husband earn her respect, she puts him in a lose-lose situation.

Your spouse may meet many of your needs, but your deepest dependency should be on your Lord.

Unconditional respect is as powerful to him as unconditional love is to her.

A parent needs to feel respected, especially during conflicts...A child need to feel loved, especially during disputes.

This is the Rewarded Cycle: His love blesses regardless of her respect and her respect blesses regardless of his love.

Wives, to energize your husband do an activity with him, shoulder-to-shoulder, without talking.

[Husbands] do you realize the power of just holding your wife’s hand?

Always see your mate as an ally. Feedback is of little use if you see your spouse as an enemy. Giving and receiving constructive feedback is based on feelings of goodwill in both partners. Both of you need to remember that, even if you don’t always agree and even if you become irritated or angry, you are friends, and neither of you means to hurt the other.

The parent-child relationship is as easy, and as difficult, as love and respect.

When confronting your spouse, attack the behavior, not the person.

Do you give yourself grace and your spouse judgment?

Through Jesus and Peter, God set forth His standard for living in the unconditional dimension: choose to be loving even when the other person is not; do what is right regardless of the treatment you receive. I believe this standard applies directly to marriage. A husband who speaks lovingly to his disrespectful wife will be rewarded; and a wife who speaks respectfully to her unloving, not-worthy-of-respect husband will be rewarded. Whether you are husband or wife, the reward is what can keep you going in the midst of the craziness: knowing that God commends you, knowing that you have found his favor for your words and actions.

Refuse to let evil turn you into a contemptuous and hateful person.