Love & Respect Workbook

Words of wisdom for all husbands and wives are these: We easily see what is done to us before we see what we are doing to our mate.

I have concluded that those of us in the church who believe we have the Truth are not using the whole truth. A crucial part of God’s Word has been completely ignored, or perhaps simply gone unnoticed, when it has been there right under our noses the whole time! Many Christian spouses know Ephesians 5:33 and can at least paraphrase it. The Apostle Paul tells husbands to love their wives as much as they love themselves, and wives are to respect their husbands. But is anyone really listening? Perhaps the first step to better communication between husband and wife is to hear what God’s Word clearly says. --Emerson

A wife has one driving need--to feel loved. When that need is met she is happy. A husband has one driving need--to feel respected. When that need is met he is happy. When either of these needs isn’t met, things get crazy. Love and Respect reveals why spouses react negatively to each other, and how they can deal with such conflict quickly, easily and biblically.

Life is too short to fuss and fret over trivial irritations.

As a wife, if you can start to understand how important your husband’s work is to him, you will take a giant step toward communicating respect and honor, two things that he values even more than your love.

Your position in Christ is what counts, not your less-than-perfect performance.

God’s commands are not burdensome, but are given to us to spare us from more pain. Why would God command you to do something that doesn’t work?

It is hard to be negative while being thankful.

Unconditional respect, like unconditional love, is all about how one sounds (tone of voice and word choice) and appears (facial expressions and physical actions).

Your hunger for God can create an appetite in your children.

Husbands, even Jesus Himself was asked by a woman, “Do you not care?” (Luke 10:40) When your wife accuses you of not caring, decode her deeper meaning.

Just because you’re offended doesn’t mean the other person is offensive.

You must distinguish between “I can’t” and “I won’t.”

One thing to remember in this culture is if we say something complimentary towards one gender, we aren’t saying something against the other.

A marriage relationship will be energized when couples learn how to motivate each other God’s way.

When others do not respond to our communication, we need to look first at our communication style. Is the other person incapable of hearing what we have to say? Or are we abrupt, brusque, and curt?

Through Jesus and Peter, God set forth His standard for living in the unconditional dimension: choose to be loving even when the other person is not; do what is right regardless of the treatment you receive. I believe this standard applies directly to marriage. A husband who speaks lovingly to his disrespectful wife will be rewarded; and a wife who speaks respectfully to her unloving, not-worthy-of-respect husband will be rewarded. Whether you are husband or wife, the reward is what can keep you going in the midst of the craziness: knowing that God commends you, knowing that you have found his favor for your words and actions.

Research and experience prove that men and women see and hear differently. Recognizing these differences and adjusting to them is absolutely necessary for reaching mutual understanding and better communication.

We are worth Jesus to the Father.

No matter how difficult your spouse may be at the moment, your spouse does not have control over your reaction; you do. You may be experiencing disappointment, frustration, or anger, but you always have a choice.

Above all trust God when the “whys” of life threaten to overwhelm you.

“You can be right, but wrong at the top of your voice.”

Focus on the positive in the midst of the negative, and the Energizing Cycle will keep right on humming.

When a husband feels disrespected, he has a natural tendency to react in ways that feel unloving to his wife. (Perhaps the command to love was given to him precisely for this reason!) When a wife feels unloved, she has a natural tendency to react in ways that feel disrespectful to her husband. (Perhaps the command to respect was given to her precisely for this reason!)

Most marriages will succeed when obeying the command to Love and Respect.

There is a discrepancy between who we want to be and see ourselves to be and how we actually sound in voice and writing. But with self-reflection and honesty, we can turn the corner and improve our communication. We need only evaluate what we are about to communicate.

Let the Lord change you, but don’t try to change each other.

With a better understanding of God’s promises, you will be on your way to a renewed mind and a changed life.

If you want your wife to express appreciation for your attempts to be loving, you must use thankful words when she tries to speak or act respectfully.

Do you give yourself grace and your spouse judgment?

Trust God when the “why’s” of life threaten to overwhelm you.

Husbands primarily want to hear ‘respect” talk during conflict. Wives primarily want to hear “love” talk during conflict.

When you possess a forgiving spirit, words of Love and Respect will flow authentically from your lips- and realize that the Lord Himself is listening to you at moments like these. He knows you are not powerless, but actually full of power that He has granted you.

Truth will carry its own weight if delivered respectfully and lovingly.

You have two ears and one mouth; use them proportionately.

Your wife feels you are open with her when you discuss financial concerns, possible job changes or ideas for your future.

[Husbands] do you realize the power of just holding your wife’s hand?

Clarifying is what you do before you step on your mate’s air hose and deflate his or her spirit. For example, you are having a typical conversation, but you can tell there is a misunderstanding. One of you isn’t being clear or isn’t hearing correctly. Then and there you clarify the misunderstanding before your spouse’s spirit deflates. You lovingly or respectfully clarify matters so that your spouse will not feel unloved or disrespected. The reason you take pains to clarify a seemingly small matter is to prevent the situation from becoming a love and respect issue that needs decoding. Clarifying is what you do to stay off the Crazy Cycle and keep positive, energetic feelings flowing between the two of you, to keep yourselves on the Energizing Cycle.

The woman absolutely needs love, and the man absolutely needs respect. It’s as simple- and as difficult- as that.

Marital researchers agree that a huge percentage of communication problems between husband and wife are due not to what is said but to how it is said – the attitude and tone of voice.

Fight like a loving man and a respectful woman. Fight fair.

God is not pink. God is not blue. God is purple. When two become one, they have the potential of displaying God’s attributes and character.

Words of Love and Respect must include thankfulness spoken to or about your spouse; don’t fixate on weaknesses and faults.

“Respect is a man’s deepest value. I have had numerous men tell me, ‘I would rather live with a wife who respected me but did not love me than live with a wife who loved me but did not respect me.’ These men are not saying that they are indifferent to love. They know they need love, but they need to feel respected even more than they need to feel loved.“

The Crazy Cycle is, indeed, “the evil of folly and the foolishness of madness” (Ecclesiastes 7:25).

Thank God for joining you together and for allowing you to trust Him to help you, whatever the issue. God is there for you and expects you to look to Him to keep you together as a team, so ask Him for His help in the smallest of concerns. “So they are no longer two, but one flesh. What therefore God has joined together, let no man separate.” (Matthew 19:6)

No matter what your struggle- criticism, constant conflict, sex, money, parenting, harsh words- learning to communicate the Love and Respect way can help you make crucial changes and build the kind of relationship that God blesses.

We are either going to give in the darkness or we are going to give into the darkness.

We can all have moments of anger, but this does not mean we have to lose control and sin.

When you look to God and His Word as your ultimate source of significance and security, you don’t demand that your spouse take that role in your life. And as you draw strength from the Lord individually, He draws you closer together as a couple.

Mutual understanding, not communication, is the key to a healthy marriage relationship.

Your words reveal your heart.

To not forgive is to shoot yourself in the foot and put extra gas in the Crazy Cycle.

Before hitting send, ask yourself, "Have I listened carefully and understand the exact issue on the table?"

Just because you may feel unloved or disrespected does not mean your spouse is sending that message.

God is good and wants what is best for us.

You speak lovingly or respectfully no matter how your spouse may speak to you in return. Your spouse is not the reason--good or bad--why you speak unconditional words of love or respect. God is the reason, and as you depend on Him, you will become increasingly able to speak lovingly and respectfully to your spouse.

A husband may deserve contempt, but that doesn’t win him any more than harshness and anger wins the heart of a woman.

We must bring our identity in Christ to our parenting—we must not derive our identity from our children.

[Women], as you enter quiet dignity, not preaching at your husband or scolding him as though you were his mother, something happens in his soul as a male.

Whether visiting a prison, feeding the hungry, giving the thirsty a drink or speaking a word of love or respect, everything is to be done to and for Christ.

Be quick to listen and understand and you have a much better chance of being understood.

When you love or respect unconditionally regardless of the outcome, you are following God and His will for you.

To build a lasting legacy, use proven wisdom that you glean from the Lord.

Your spouse may meet many of your needs, but your deepest dependency should be on your Lord.

When you come home after you have been apart, the first few moments of reconnecting will set the tone for the rest of the evening.

Good intentions do not always produce good words or outcomes.

As a husband, if you can grasp that you don’t always have to solve your wife’s problems, you will take a giant step toward showing her empathy and understanding.

Our trustworthiness rests on our truthfulness.

Wives, to energize your husband do an activity with him, shoulder-to-shoulder, without talking.

Every marriage includes trouble some of the time. Do not let the 20% leaven all the rest.

Will we decide how we see God based on our circumstances, or will we see our circumstances in light of how we view God?

“Living happily ever after” means knowing how to deal with the imperfect parts of life.

She’ll feel at peace with you when you let her vent your frustrations and hurts and don’t get angry and close her off.

[Husbands] the most powerful weapons you have are your ears. Just listen to your wife, and she is much more likely to feel understood.

Your spouse can have a need that you don’t have and that’s okay.

Don’t conclude that your spouse is wrong when he/she is seeking to do the right and righteous thing.

I often stress that one of the greatest rewards any persevering spouse can have is being a good example and influence on the children in the family.

Recognize your different gifts--how each of you (Pink and Blue) functions according to God’s perfect design.

Your marriage is a test of your devotion to Christ.

It is crucial for a husband and wife to see that neither one is wrong, but both of them are very different--in body function, outlook and perspective.

When a husband feels disrespected, it is especially hard to love his wife. When a wife feels unloved, it is especially hard to respect her husband.

We all need love and respect equally. But, during conflict our felt needs are as different as pink is from blue.

When there is confusion, I try to refrain from attacking another for not listening carefully (which may not be the case). Instead, I take a run at communicating again, but more clearly.

Unconditional respect is as powerful to him as unconditional love is to her.

You both forgive for one simple but profound reason: because you know Christ has forgiven you!

Money squabbles don’t undermine love and respect; they simply reveal unloving and disrespectful attitudes, which are the real reason why a marriage can start to wobble on the Crazy Cycle.

Our research shows that couples who pray together are more apt to reap all kinds of benefits, including better and more frequent communication, going on “dates” more frequently and having sex more frequently.

Positive changes flood a relationship immediately when both husband and wife cancel the blame game!

Responding to offensive words or actions with your own offensive words and actions is damaging and unproductive.

We fool ourselves into thinking the other person causes us to be the way we are. They really don’t! But if we lock into that idea, we become helpless, hopeless victims.

Pink and Blue perceptions not only affect seeing, they affect hearing as well. Women hear with pink hearing aids and men hear with blue hearing aids. Even more important to understand as you and your spouse seek to gain better communication, you can hear the very same words, but each of you will hear different messages.

[Women], your self-love cannot be derived from your husband’s love. It can affect it, but it does not determine it.

When your wife comes to talk to you, listen to her. Realize she is coming to you because you matter more to her than anyone else. She has certain emotional needs and only you can meet them. Sometimes she may say things that don’t make sense to you and she is apt to misspeak and exaggerate when she is upset, but don’t put her down. Instead, listen to her heart. Give her a chance to express her concerns and, as she does so, don’t try to fix her. Don’t give her your solutions unless she asks for them.

Avoid like the plague trying to punish each other as a means of “motivation.” Christ-followers instinctively know that this destroys any opportunity to act out of reverence for Christ. In all marital issues, love and reverence for Christ must be our primary motivation.

To get offended is easy, but to forgive is within your power as you walk in His steps.

Mistakes can’t be undone, but they can be forgiven.

You can experience hurt, but it is your choice to hate.

God’s commands are there to help us, not to hinder us or hold us back as male and female.

Marriage is a test of how you unconditionally love and respect your spouse as you obey, honor, and please the Lord.