Love & Respect Workbook

Holding back your love or respect will just keep the Crazy Cycle spinning away, but being mature and making the first move could slow it down.

How we react to a situation reveals more about us than about the other person.

We are either going to give in the darkness or we are going to give into the darkness.

Always see your mate as an ally. Feedback is of little use if you see your spouse as an enemy. Giving and receiving constructive feedback is based on feelings of goodwill in both partners. Both of you need to remember that, even if you don’t always agree and even if you become irritated or angry, you are friends, and neither of you means to hurt the other.

Trust God when the “why’s” of life threaten to overwhelm you.

You both forgive for one simple but profound reason: because you know Christ has forgiven you!

One thing to remember in this culture is if we say something complimentary towards one gender, we aren’t saying something against the other.

Responding to offensive words or actions with your own offensive words and actions is damaging and unproductive.

When your wife comes to talk to you, listen to her. Realize she is coming to you because you matter more to her than anyone else. She has certain emotional needs and only you can meet them. Sometimes she may say things that don’t make sense to you and she is apt to misspeak and exaggerate when she is upset, but don’t put her down. Instead, listen to her heart. Give her a chance to express her concerns and, as she does so, don’t try to fix her. Don’t give her your solutions unless she asks for them.

If you are seeking positive change in your marriage, you will need to make a positive change in your attitude and actions.

Thank God for His forgiveness of your mistakes. In trying to be a loving man or a respectful woman, we blow it. Owning up to mistakes is never easy, but it is always the way to move forward. Take good care not to accuse your spouse of mistakes as you pray. Also, pray about any forgiving to be done in the family, any forgiveness that needs to be asked. Children may need forgiveness (and what about Mom and Dad?). “There is no one on earth who does what is right all the time and never makes a mistake.” (Ecclesiastes 7:20)

Wives, to energize your husband do an activity with him, shoulder-to-shoulder, without talking.

Before hitting send, ask yourself, "Have I listened carefully and understand the exact issue on the table?"

He will feel appreciated when you recognize his problem-solving approach as his male brand of empathy.

[Husbands] as the church places her burdens on Christ, so a woman needs to place her burdens on her husband. When she shares with you, don’t assume she is asking you to solve the problem. Ask your wife, “Do you want a solution or a listening ear?”

The moment we cry to Him for help, He is already pleased. He gives us strength to love our children.

Christian maturity involves a lot of things, but surely it includes knowing how to process your anger.

Your position in Christ is what counts, not your less-than-perfect performance.

The woman absolutely needs love, and the man absolutely needs respect. It’s as simple- and as difficult- as that.

When a husband feels disrespected, he has a natural tendency to react in ways that feel unloving to his wife. (Perhaps the command to love was given to him precisely for this reason!) When a wife feels unloved, she has a natural tendency to react in ways that feel disrespectful to her husband. (Perhaps the command to respect was given to her precisely for this reason!)

Unconditional love or respect is never wasted. Hang onto this promise: “Let us not lose heart in doing good, for in due time we will reap if we do not grow weary” (Galatians 6:9).

Through Jesus and Peter, God set forth His standard for living in the unconditional dimension: choose to be loving even when the other person is not; do what is right regardless of the treatment you receive. I believe this standard applies directly to marriage. A husband who speaks lovingly to his disrespectful wife will be rewarded; and a wife who speaks respectfully to her unloving, not-worthy-of-respect husband will be rewarded. Whether you are husband or wife, the reward is what can keep you going in the midst of the craziness: knowing that God commends you, knowing that you have found his favor for your words and actions.

[Women], as you enter quiet dignity, not preaching at your husband or scolding him as though you were his mother, something happens in his soul as a male.

Accentuate the positive and eliminate the negative with lots of love and respect in between.

Your wife will feel esteemed when you speak highly of her in front of others.

God rewards your obedience to love and respect, even if your spouse does not respond!

Assume goodwill about the person you are in conflict with.

Ladies, be careful. “A nagging wife goes on and on like the drip, drip, drip of the rain” (Proverbs 19:13).

Here is the secret to marriage that every couple seeks and yet few find: Unconditional respect is as powerful for him as unconditional love is for her. It’s the secret that will help you achieve a brand new level of intimacy.

Your spouse can affect you, but your spouse does not control you.

We all need love and respect equally. But, during conflict our felt needs are as different as pink is from blue.

Your husband knows you value his friendship when you tell him you like him and you show it (he knows you love him, but he often wonders if you really like him).

You can be right but wrong at the top of your voice.

As a husband, if you can grasp that you don’t always have to solve your wife’s problems, you will take a giant step toward showing her empathy and understanding.

No matter what your struggle- criticism, constant conflict, sex, money, parenting, harsh words- learning to communicate the Love and Respect way can help you make crucial changes and build the kind of relationship that God blesses.

Fight like a loving man and a respectful woman. Fight fair.

When we feel crippling discouragement by the sinful choices and outcomes of our kids, we must not let this permanently deter us from parenting God’s way.

His love motivates her respect. Her respect motivates his love.

We can all have moments of anger, but this does not mean we have to lose control and sin.

Husbands, even Jesus Himself was asked by a woman, “Do you not care?” (Luke 10:40) When your wife accuses you of not caring, decode her deeper meaning.

We have discovered that as women motivate their man God’s way, men are energized to love them better. It doesn’t matter if your marriage is good or seems like there is no hope. We have seen God move in powerful ways even when things looked hopeless.

Can you begin to trust that God feels love for you even when you don’t feel that love?

To not forgive is to shoot yourself in the foot and put extra gas in the Crazy Cycle.

We easily see what is done to us before we see what we are doing to our mate.

Feeling unloved, a wife gets defensive and acts offensively without respect. Feeling disrespected, a husband gets defensive and acts offensively without love.

Parenting is a faith venture. As we parent “unto Christ” we reap God’s reward, “knowing that whatever good anyone does, he will receive the same from the Lord” (Eph. 6:8 NKJV)

As you pray together, you will truly learn to love and respect together.

Husbands primarily want to hear ‘respect” talk during conflict. Wives primarily want to hear “love” talk during conflict.

We blame people for the bad things we do, but take credit for the good things we do.

Be friendly. Be friendly. Be friendly. Watch what happens.

Research and experience prove that men and women see and hear differently. Recognizing these differences and adjusting to them is absolutely necessary for reaching mutual understanding and better communication.

A woman needs love like she needs air to breathe. A man needs respect like he needs air to breathe.

It’s true that women have intuition and that men should listen to them. It’s also true that women have blind spots and need the insight of their husbands.

With a better understanding of God’s promises, you will be on your way to a renewed mind and a changed life.

Suppressing negative feelings is not loving, respectful or very wise. Speak up tactfully.

This is the Rewarded Cycle: His love blesses regardless of her respect and her respect blesses regardless of his love.

Marriage is a tool and a test to allow God’s will to be revealed in our lives.

The Lord made women (Pink) and men (Blue) with differences, and He expects us to recognize and deal with those differences in a loving and respectful way.

Each of you must focus on what God is calling you to do toward your spouse. Do not focus on what you think God is calling your spouse to do toward you.

If a husband is commanded to agape- love his wife, then she truly needs love.

When a wife asks, “Do you love me?” She is not trying to put her husband on the spot. She is simply looking for reassurance.

When a wife insists that her husband earn her respect, she puts him in a lose-lose situation.

You speak lovingly or respectfully no matter how your spouse may speak to you in return. Your spouse is not the reason--good or bad--why you speak unconditional words of love or respect. God is the reason, and as you depend on Him, you will become increasingly able to speak lovingly and respectfully to your spouse.

Always remember that Pink and Blue have different wiring, different preferences. Assume your spouse has goodwill toward you, no matter what. Both of you can be right, while being different.

Your spouse has a need that you don’t have. Are you going to say there is something seriously wrong with them or will you say “Viva la Difference”?

God is not pink. God is not blue. God is purple. When two become one, they have the potential of displaying God’s attributes and character.

Since it is easy to focus on the negative, focus on your mate’s good qualities and express thanks with positive words of Love or Respect.

Never give up. If you want to have a strong marriage, you need to accept temporary setbacks as part of the game.

Thank the Lord for all the trouble-free moments in which you and your spouse enjoy Him, each other, your family, your ministry and life as a whole. Ask Him for the strength to accept your measure of trouble, and the wisdom to deal with the annoyances and irritations by loving and respecting each other with new commitment. (You may also want to pray about troubles at work, at church, with the children…) “But those who marry will have trouble in this life” (1 Corinthians 7:28)

When a husband chooses to do or say something loving, and that includes saying, ‘I’m sorry for coming across in an unloving way,’ he energizes his wife. When a wife decides to express herself respectfully, and that includes apologizing for her disrespectful attitude, she energizes her husband.

Good intentions do not always produce good words or outcomes.

We can communicate the truth in the best of manners, but the person may be so insecure he or she can only react and attack like a wounded bear.

No one can really practice Love and Respect unless he or she does it as unto Jesus Christ.

A strong woman of dignity puts on respect out of her love and reverence for Jesus Christ. She trusts that His word not only protects and empowers her, but also rewards her with incomprehensible eternal blessings.

Thank the Lord for the goodwill each of you has toward the other. Ask Him for strength to give each other the benefit of the doubt during moments when someone’s goodwill seems to be lacking. “He who seeks good finds goodwill, but evil comes to him who searches for it.” (Proverbs 11:27)

It’s crucial to communicate with the right tone of voice and the right expression on your face.

When a wife feels unloved, it can be such a shock to her heart that she is oblivious to her disrespectful reactions toward her husband, though any man watching could see it plainly.

Your hunger for God can create an appetite in your children.

Being friendly to her man is one of the most effective things a woman can do to strengthen her marriage.

Do you bow to the influence of Hollywood or God’s Holy Word?

Your spouse can have a need that you don’t have and that’s okay.

Share what God is saying to your heart, not what you think He needs to say to your mate.

A major step toward a happy marriage is accepting differences and working them out with love and respect.

When you look to God and His Word as your ultimate source of significance and security, you don’t demand that your spouse take that role in your life. And as you draw strength from the Lord individually, He draws you closer together as a couple.

To stay the course in speaking words of Love and Respect, keep your heart in Scripture, trusting in and talking about His promises to help you.

Negative actions rarely produce positive results.

As mature men, we need to take leadership and put this out on the table. We must acknowledge our feelings- we need to feel respected. However, as we do this we must acknowledge our wife’s feelings- she needs to feel loved!

You must “ask God from the wealth of his glory to give you power through his Spirit to be strong in your inner selves.”

Could you be facing a crisis in faith more than a crisis in your marriage?

God is good and wants what is best for us.

Don’t pressure yourself with perfection. We are going to fail. A righteous man falls 7 times but gets back up.

No matter how difficult your spouse may be at the moment, your spouse does not have control over your reaction; you do. You may be experiencing disappointment, frustration or anger, but you always have a choice. A wife can choose to be disrespectful or respectful. A husband can choose to be unloving or loving.

When you play the blame game your marriage never wins.

“You can be right, but wrong at the top of your voice.”

If a husband chooses to be a peacemaker--taking the needs and concerns of his wife totally into account during any kind of argument or conflict--his wife will be motivated in turn to respond to his authority during stalemates.

A wife has one driving need--to feel loved. When that need is met she is happy. A husband has one driving need--to feel respected. When that need is met he is happy. When either of these needs isn’t met, things get crazy. Love and Respect reveals why spouses react negatively to each other, and how they can deal with such conflict quickly, easily and biblically.

Unconditional respect, like unconditional love, is all about how one sounds (tone of voice and word choice) and appears (facial expressions and physical actions).

A parent needs to feel respected, especially during conflicts...A child need to feel loved, especially during disputes.

The Crazy Cycle is, indeed, “the evil of folly and the foolishness of madness” (Ecclesiastes 7:25).

Thank the Lord that in the very beginning He created them male and female – Blue and Pink. Ask Him for patience and ever-growing understanding of how men and women see and hear differently. “He created them male and female, and He blessed them.” (Genesis 5:2)