Ephesians 4:26-27
In your anger do not sin. Do not let the sun go down while you are still angry, and do not give the devil a foothold (NLT).
Prayer: Ask the Lord for the wisdom to defeat Satan, the schemer who intends to gain a foothold in your marriage through sinful anger. Thank him for any progress you have made in controlling anger and not letting real feelings turn into hard feelings.
Action: When I realize I’m getting angry, I will tell myself, I will not let the sun go down on my anger. Before I put my head on the pillow, my anger will be gone. (For discussion questions, see page 248 in Appendix A.)