Love & Respect Workbook

Always try to look at your spouse the way Jesus does.

If we subscribe to the belief that because we are equal we are the same, then we’re going to expect our spouse to respond the way we do.

Whether visiting a prison, feeding the hungry, giving the thirsty a drink or speaking a word of love or respect, everything is to be done to and for Christ.

The moment we cry to Him for help, He is already pleased. He gives us strength to love our children.

Let the Lord change you, but don’t try to change each other.

Most marriages will succeed when obeying the command to Love and Respect.

So I encourage every husband and wife to commit to the Jesus Way of Talking. Instead of allowing the stress of the situation to control you, you can say to yourself, “Because I love the Lord and I know that He rewards every good word, I am going to be truthful even if my spouse is not. I will also be uplifting, forgiving, thankful and scriptural in my speech because my ultimate goal is to please the Lord. Whatever my spouse’s weaknesses or bad habits might be, I will not let them cause me to sin with my lips.”

In your marriage be the first to “seek peace and pursue it” (1 Peter 3:11)

Assume goodwill about the person you are in conflict with.

She’s not wrong for not being male. He is not wrong for not being female. When you put pink and blue together, you get purple, the color of royalty; the color of God. Together, a husband and wife reflect God’s image.

Will we decide how we see God based on our circumstances, or will we see our circumstances in light of how we view God?

Words of Love or Respect must uplift your spouse, edifying- never manipulating him or her.

Always see your mate as an ally. Feedback is of little use if you see your spouse as an enemy. Giving and receiving constructive feedback is based on feelings of goodwill in both partners. Both of you need to remember that, even if you don’t always agree and even if you become irritated or angry, you are friends, and neither of you means to hurt the other.

God’s commands are not burdensome, but are given to us to spare us from more pain. Why would God command you to do something that doesn’t work?

She’ll feel at peace with you when you let her vent your frustrations and hurts and don’t get angry and close her off.

No matter how difficult your spouse may be at the moment, your spouse does not have control over your reaction; you do. You may be experiencing disappointment, frustration, or anger, but you always have a choice.

Be quick to listen and understand and you have a much better chance of being understood.

How we react to a situation reveals more about us than about the other person.

Words of Love and Respect must include thankfulness spoken to or about your spouse; don’t fixate on weaknesses and faults.

When a wife feels unloved, it can be such a shock to her heart that she is oblivious to her disrespectful reactions toward her husband, though any man watching could see it plainly.

There is a discrepancy between who we want to be and see ourselves to be and how we actually sound in voice and writing. But with self-reflection and honesty, we can turn the corner and improve our communication. We need only evaluate what we are about to communicate.

One thing to remember in this culture is if we say something complimentary towards one gender, we aren’t saying something against the other.

It’s so easy to dismiss our spouse as childish because we don’t have the same vulnerabilities they do.

Money squabbles don’t undermine love and respect; they simply reveal unloving and disrespectful attitudes, which are the real reason why a marriage can start to wobble on the Crazy Cycle.

Husbands, to energize your wife give her face-to-face time, allowing her to talk and share her feelings.

A most significant point of this book is this: If what we think is true, kind, necessary, and clear, we need to have the courage to hit send. This isn’t about refraining from speaking; this is about speaking.

As mature men, we need to take leadership and put this out on the table. We must acknowledge our feelings- we need to feel respected. However, as we do this we must acknowledge our wife’s feelings- she needs to feel loved!

Just because you may feel unloved or disrespected does not mean your spouse is sending that message.

“Respect is a man’s deepest value. I have had numerous men tell me, ‘I would rather live with a wife who respected me but did not love me than live with a wife who loved me but did not respect me.’ These men are not saying that they are indifferent to love. They know they need love, but they need to feel respected even more than they need to feel loved.“

His love blesses regardless of her respect; her respect blesses regardless of his love.

We blame people for the bad things we do, but take credit for the good things we do.

Refuse to let evil turn you into a contemptuous and hateful person.

Self-interest should never come ahead of your spouse’s interests.

Christian maturity involves a lot of things, but surely it includes knowing how to process your anger.

Never give up. If you want to have a strong marriage, you need to accept temporary setbacks as part of the game.

Our trustworthiness rests on our truthfulness.

Often both spouses have goodwill but are not deciphering each other’s code. She criticizes out of love, but he “hears” only disrespect. He distances himself to prevent feelings from escalating, which is the honorable thing to do, but she “sees” only his failure to be loving!

Husbands, even Jesus Himself was asked by a woman, “Do you not care?” (Luke 10:40) When your wife accuses you of not caring, decode her deeper meaning.

Don’t label each other as bad because you differ on how you solve your troubles.

We might say that every negative action in the family has an equal and opposite negative reaction.

When you love or respect unconditionally regardless of the outcome, you are following God and His will for you.

Your spouse deserves the truth from you. Do your best to tell it with love and respect.

Life is too short to fuss and fret over trivial irritations.

When the wife flatly says her husband will have to earn her respect before she gives him any, she leaves the husband in a lose-lose situation. Now he is responsible for both love and respect in the relationship. He must unconditionally love his wife and earn her respect.

“You can be right, but wrong at the top of your voice.”

The woman absolutely needs love, and the man absolutely needs respect. It’s as simple- and as difficult- as that.

Recognize your different gifts--how each of you (Pink and Blue) functions according to God’s perfect design.

We have discovered that as women motivate their man God’s way, men are energized to love them better. It doesn’t matter if your marriage is good or seems like there is no hope. We have seen God move in powerful ways even when things looked hopeless.

We all need love and respect equally. But, during conflict our felt needs are as different as pink is from blue.

When there is confusion, I try to refrain from attacking another for not listening carefully (which may not be the case). Instead, I take a run at communicating again, but more clearly.

Your husband knows you value his friendship when you tell him you like him and you show it (he knows you love him, but he often wonders if you really like him).

To stay the course in speaking words of Love and Respect, keep your heart in Scripture, trusting in and talking about His promises to help you.

[Husbands] as the church places her burdens on Christ, so a woman needs to place her burdens on her husband. When she shares with you, don’t assume she is asking you to solve the problem. Ask your wife, “Do you want a solution or a listening ear?”

No one can really practice Love and Respect unless he or she does it as unto Jesus Christ.

Responding to offensive words or actions with your own offensive words and actions is damaging and unproductive.

Don’t pressure yourself with perfection. We are going to fail. A righteous man falls 7 times but gets back up.

You have to become proactive, rather than just trying to stop the reactive.

Thank the Lord for the goodwill each of you has toward the other. Ask Him for strength to give each other the benefit of the doubt during moments when someone’s goodwill seems to be lacking. “He who seeks good finds goodwill, but evil comes to him who searches for it.” (Proverbs 11:27)

Good intentions do not always produce good words or outcomes.

As a husband, if you can grasp that you don’t always have to solve your wife’s problems, you will take a giant step toward showing her empathy and understanding.

You can be right in the argument, but wrong in your approach.

It is crucial for a husband and wife to see that neither one is wrong, but both of them are very different--in body function, outlook and perspective.

A major step toward a happy marriage is accepting differences and working them out with love and respect.

Positive changes flood a relationship immediately when both husband and wife cancel the blame game!

You can be right but wrong at the top of your voice.

When you look to God and His Word as your ultimate source of significance and security, you don’t demand that your spouse take that role in your life. And as you draw strength from the Lord individually, He draws you closer together as a couple.

God is not pink. God is not blue. God is purple. When two become one, they have the potential of displaying God’s attributes and character.

Mutual submission is the only way to live fairly together with mutual authority.

Parenting is a faith venture. As we parent “unto Christ” we reap God’s reward, “knowing that whatever good anyone does, he will receive the same from the Lord” (Eph. 6:8 NKJV)

Pink and Blue perceptions not only affect seeing, they affect hearing as well. Women hear with pink hearing aids and men hear with blue hearing aids. Even more important to understand as you and your spouse seek to gain better communication, you can hear the very same words, but each of you will hear different messages.

I have concluded that those of us in the church who believe we have the Truth are not using the whole truth. A crucial part of God’s Word has been completely ignored, or perhaps simply gone unnoticed, when it has been there right under our noses the whole time! Many Christian spouses know Ephesians 5:33 and can at least paraphrase it. The Apostle Paul tells husbands to love their wives as much as they love themselves, and wives are to respect their husbands. But is anyone really listening? Perhaps the first step to better communication between husband and wife is to hear what God’s Word clearly says. --Emerson

The heart of my communication means the other person cannot get my heart to be unkind, unloving, or disrespectful. Instead, I have made a decision about who I will be independent of the other person. I won’t blame my unkindness on someone else.

Women give a report to build rapport. Men bond through shoulder-to-shoulder activities without talking.

Your spouse can have a need that you don’t have and that’s okay.

Optimism or pessimism? It is always a choice, no matter what your natural temperament.

Do you believe that there is a God who really loves you and wants to help you?

The more we are upset at something, the wiser it is to let twenty-four hours pass before responding.

A wife has one driving need: to feel loved. When that need is met, she is happy. A husband has one driving need: to feel respected. When that need is met, he is happy. When either of these needs isn’t met, things get crazy with conflict.

Men are solution oriented, they love to solve problems. They want to be helpful.

The Lord made women (Pink) and men (Blue) with differences, and He expects us to recognize and deal with those differences in a loving and respectful way.

Thank God for His forgiveness of your mistakes. In trying to be a loving man or a respectful woman, we blow it. Owning up to mistakes is never easy, but it is always the way to move forward. Take good care not to accuse your spouse of mistakes as you pray. Also, pray about any forgiving to be done in the family, any forgiveness that needs to be asked. Children may need forgiveness (and what about Mom and Dad?). “There is no one on earth who does what is right all the time and never makes a mistake.” (Ecclesiastes 7:20)

Your words reveal your heart.

When a husband chooses to come across lovingly even though he feels disrespected, he can prevent the Crazy Cycle from spinning and possibly getting out of control.

Just because you’re offended doesn’t mean the other person is offensive.

Respect for the husband is just as important as love for the wife.

We all need to wrestle with the spiritual truth that God is good. If you don’t believe God is good, you won’t trust His word. If you don’t trust His word, you will find excuses to ignore His commands.

Your spouse has a need that you don’t have. Are you going to say there is something seriously wrong with them or will you say “Viva la Difference”?

In the ultimate sense, your marriage has nothing to do with your spouse. It has everything to do with your relationship to Jesus Christ.

Suppressing negative feelings is not loving, respectful or very wise. Speak up tactfully.

A woman needs love like she needs air to breathe. A man needs respect like he needs air to breathe.

If a husband loves his wife as he should, she will feel honored and respected. If a wife respects her husband as she should, he will feel loved and appreciated. It’s a win-win.

Wives, to energize your husband do an activity with him, shoulder-to-shoulder, without talking.

As you pray together, you will truly learn to love and respect together.

Being friendly to her man is one of the most effective things a woman can do to strengthen her marriage.

God designed the woman to love. He’s not going to command her to agape her husband when He created her to do that in the first place. God is not into redundancy.

When sorting out how to slow down the Crazy Cycle, it helps to remember that men are commanded to love because they don’t love naturally, and on the other side, women are commanded to respect because they don’t respect naturally.

Research and experience prove that men and women see and hear differently. Recognizing these differences and adjusting to them is absolutely necessary for reaching mutual understanding and better communication.

Holding back your love or respect will just keep the Crazy Cycle spinning away, but being mature and making the first move could slow it down.

The key to motivating another person is meeting their deepest need, especially during conflict.

When you come home after you have been apart, the first few moments of reconnecting will set the tone for the rest of the evening.