Love & Respect Workbook

Today you and your spouse can start fresh with the dynamic guidance Dr. Eggerichs provides in this interactive guide that accompanies the Love & Respect book. It's for anyone... those in marital crisis, the happily married, engaged couples, pastors and counselors seeking material that can save a marriage, and small groups.

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What You Will Learn

  • Break the Crazy Cycle, build a stronger relationship.
  • Discover the key to breaking destructive cycles of communication and conflict.
  • Learn to embrace the Energizing Cycle, mutual love and respect.
  • Gain insights into the different needs and communication styles of men and women.
  • Explore the power of unconditional love and respect to transform your marriage.
  • Uncover the biblical foundations and wisdom for building a strong and lasting marital bond.
  • Develop tools to navigate common challenges and maintain a thriving, love-filled relationship.
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Love & Respect

Overview

In Love & Respect, author Dr. Emerson Eggerichs introduces the concept of the Crazy Cycle, a negative communication pattern that can occur in marriages. When one partner responds in a way that feels disrespectful to the other partner, it can trigger a negative reaction, causing the cycle to continue. Learn how to break the cycle and build a stronger relationship.

To break the Crazy Cycle, Dr. Eggerichs suggests that couples need to recognize and address the underlying needs for love and respect in both partners. By showing love and respect to one another, couples can create a positive cycle of interaction and strengthen their relationship. You will learn practical tips and exercises to cultivate this positive cycle.

Through the Crazy Cycle, Love & Respect offers valuable insights into the ways that negative communication patterns can impact a marriage. By understanding and addressing these patterns, couples can build a stronger and more loving relationship.

In Love & Respect, Dr. Emerson Eggerichs presents an alternative to the Crazy Cycle: the Energizing Cycle. This positive communication pattern starts with the wife showing respect to her husband, which makes him feel respected. In turn, the husband shows love to his wife, which makes her feel loved. This creates a positive feedback loop where both partners feel loved and respected.

By consistently showing appreciation, affection, and empathy, couples can cultivate the Energizing Cycle and build a strong and healthy relationship. Love and respect are two essential needs for both partners in a marriage, and meeting these needs can lead to greater intimacy, connection, and satisfaction in the relationship.

The Energizing Cycle offers a practical and effective way for couples to break negative communication patterns and build a more positive and fulfilling relationship. By intentionally showing love and respect to one another, couples can strengthen their bond and experience greater happiness and fulfillment in their marriage.

In Love & Respect, Dr. Emerson Eggerichs introduces the concept of the Rewarded Cycle, where the husband demonstrates love regardless of her respect and the wife demonstrates respect regardless of his love.

But what if your husband doesn't show you love when you show him respect? What if your wife doesn't show you respect as you show her love? If you get no results from practicing Love & Respect, why bother?

The Rewarded Cycle gives you the answers to these questions. In a real sense, the Rewarded Cycle is the most important chapter in this book as we are called to love and respect are spouse unconditionally, unto the Lord.

The C.O.U.P.L.E. acronym stands for Closeness, Openness, Understanding, Peacemaking, Loyalty, and Esteem. This is how a husband shows love to his wife.

Each element of the C.O.U.P.L.E. acronym represents a key aspect of a healthy and fulfilling relationship. By working to develop these qualities in their marriage, couples can build a stronger and more loving relationship.

In these six areas you will learn how to spell "love" to your wife.

The C.H.A.I.R.S. acronym presented in this book gives you practical, biblical ways that will help you become more respectful women. Wives do not need a lot of coaching on being loving. It is something God built into them, and they do it naturally. However, they do need help with respect.

Providing more energy for your marriage is exactly what the C.H.A.I.R.S. acronym is all about. C.H.A.I.R.S stands for the six major values that your husband holds: Conquest, Hierarchy, Authority, Insight, Relationship, and Sexuality.

In these six area you will learn how to spell "respect" to your husband.

Love & Respect Workbook

For Couples, Individuals, or Groups

A Simple Message

A wife has one driving need - to feel loved. When that need is met, she is happy. A husband has one driving need - to feel respected. When that need is met, he is happy. When either of these needs isn't met, things get crazy.

Please note: This is for use with the Love & Respect book and not for use with the DVD, which is a recording of the Live Conference.

A Message That Works

Based on over three decades of counseling, as well as scientific and biblical research, Dr. Emerson Eggerichs and his wife, Sarah, have already taken the Love and Respect message across America and are changing the way couples talk to, think about, and treat each other. What do you want for your marriage? Want some peace? Want to feel close? Want to feel valued? Want to experience marriage the way God intended? Then why not try some Love and Respect.

Get to know...

Emerson and Sarah Eggerichs

Dr. Emerson Eggerichs is an internationally known public speaker on the topic of male-female relationships. Based on over three decades of pastoring, counseling and study of biblical and scientific research, Dr. Eggerichs and his wife Sarah developed the Love and Respect Conference which they present to live audiences around the country.

About Love & Respect
Portrait of Emerson and Sarah Eggerichs

Product Quotes

Our trustworthiness rests on our truthfulness.

Before You Hit Send

If husbands and wives are to understand the Love and Respect Connection, they must realize that they communicate in code. And the problem is, they don’t know how to decipher the messages they send to one another.

Love & Respect Book

I had often asked God to compensate for my mistakes, but in return had I thought He would give me perfect children?

Love & Respect in the Family

Don’t label each other as bad because you differ on how you solve your troubles.

Building Blocks

We can all have moments of anger, but this does not mean we have to lose control and sin.

Building Blocks

A wife has one driving need: to feel loved. When that need is met, she is happy. A husband has one driving need: to feel respected. When that need is met, he is happy. When either of these needs isn’t met, things get crazy with conflict.

Love & Respect for a Lifetime

Ladies, be careful. “A nagging wife goes on and on like the drip, drip, drip of the rain” (Proverbs 19:13).

The Language of Love & Respect Book

Mutual submission is the only way to live fairly together with mutual authority.

The Love and Respect Experience

Through Jesus and Peter, God set forth His standard for living in the unconditional dimension: choose to be loving even when the other person is not; do what is right regardless of the treatment you receive. I believe this standard applies directly to marriage. A husband who speaks lovingly to his disrespectful wife will be rewarded; and a wife who speaks respectfully to her unloving, not-worthy-of-respect husband will be rewarded. Whether you are husband or wife, the reward is what can keep you going in the midst of the craziness: knowing that God commends you, knowing that you have found his favor for your words and actions.

The Language of Love & Respect Book

Most marriages will succeed when obeying the command to Love and Respect.

The Illumination Project (Journal)

You speak lovingly or respectfully no matter how your spouse may speak to you in return. Your spouse is not the reason--good or bad--why you speak unconditional words of love or respect. God is the reason, and as you depend on Him, you will become increasingly able to speak lovingly and respectfully to your spouse.

The Language of Love & Respect Book

You must “ask God from the wealth of his glory to give you power through his Spirit to be strong in your inner selves.”

The Language of Love & Respect Book

We can communicate the truth in the best of manners, but the person may be so insecure he or she can only react and attack like a wounded bear.

Before You Hit Send

Wives, you never know: The way you handle this [conflict] might bring your husband not only back to you, but to God. Husbands, you never know: The way you handle this [conflict] might bring your wife not only back to you, but to God. (1 Corinthians 7:16)

The Language of Love & Respect Book

[Women], your self-love cannot be derived from your husband’s love. It can affect it, but it does not determine it.

Respectfully Yours

Your spouse can affect you, but your spouse does not control you.

Love & Respect

There is a discrepancy between who we want to be and see ourselves to be and how we actually sound in voice and writing. But with self-reflection and honesty, we can turn the corner and improve our communication. We need only evaluate what we are about to communicate.

Before You Hit Send

If a husband loves his wife as he should, she will feel honored and respected. If a wife respects her husband as she should, he will feel loved and appreciated. It’s a win-win.

The Love and Respect Experience

Thank God for joining you together and for allowing you to trust Him to help you, whatever the issue. God is there for you and expects you to look to Him to keep you together as a team, so ask Him for His help in the smallest of concerns. “So they are no longer two, but one flesh. What therefore God has joined together, let no man separate.” (Matthew 19:6)

The Love and Respect Experience - Prayers

God is not pink. God is not blue. God is purple. When two become one, they have the potential of displaying God’s attributes and character.

Love & Respect for a Lifetime

At the very bottom of things, in every case and in every conversation, you can do your marriage a huge favor by assuming she is seeking to feel loved or he is seeking to feel respected and give your spouse some grace!

The Language of Love & Respect Book

When a husband chooses to come across lovingly even though he feels disrespected, he can prevent the Crazy Cycle from spinning and possibly getting out of control.

The Language of Love & Respect

When one of you makes a mistake, control any anger you may feel and trust God completely, no matter what happens.

The Love and Respect Experience

Recognize your different gifts--how each of you (Pink and Blue) functions according to God’s perfect design.

The Love and Respect Experience

Whether visiting a prison, feeding the hungry, giving the thirsty a drink or speaking a word of love or respect, everything is to be done to and for Christ.

The Language of Love & Respect Book

You both forgive for one simple but profound reason: because you know Christ has forgiven you!

The Love and Respect Experience

The parent-child relationship is as easy, and as difficult, as love and respect.

Love & Respect in the Family

God’s commands are not burdensome, but are given to us to spare us from more pain. Why would God command you to do something that doesn’t work?

Respectfully Yours

She’ll feel at peace with you when you let her vent your frustrations and hurts and don’t get angry and close her off.

Love & Respect

He will feel appreciated when you disagree with him only in private and honor his authority in front of the kids.

Love & Respect

When you possess a forgiving spirit, words of Love and Respect will flow authentically from your lips- and realize that the Lord Himself is listening to you at moments like these. He knows you are not powerless, but actually full of power that He has granted you.

Love & Respect for a Lifetime

Good intentions do not always produce good words or outcomes.

Before You Hit Send

In the ultimate sense you marriage has nothing to do with your spouse. It has everything to do with your relationship with Jesus Christ.

Love & Respect

We are worth Jesus to the Father.

The Illumination Project (Journal)

When you play the blame game your marriage never wins.

The Love and Respect Experience

One thing to remember in this culture is if we say something complimentary towards one gender, we aren’t saying something against the other.

The Illumination Project (Journal)

Trust God when the “why’s” of life threaten to overwhelm you.

Love & Respect for a Lifetime

When you relinquish an offense, you need to send that offense somewhere. So follow Jesus’ example and release it to your heavenly Father.

The Language of Love & Respect Book

Do you believe that there is a God who really loves you and wants to help you?

Respectfully Yours

Whose voice are you listening to: Hollywood or God’s Holy Word?

Building Blocks

When confronting your spouse, attack the behavior, not the person.

Love & Respect Podcast

Do you bow to the influence of Hollywood or God’s Holy Word?

Building Blocks

When evil comes at you, you’re the one who makes the choice of whether or not it is going to go into you.

The Illumination Project (Journal)

The mature one in the marriage seldom moves second.

The Love and Respect Experience

Assuming goodwill can be revolutionary in relationships.

The Illumination Project (Journal)

It’s true that women have intuition and that men should listen to them. It’s also true that women have blind spots and need the insight of their husbands.

Love & Respect for a Lifetime

Your spouse can have a need that you don’t have and that’s okay.

Love & Respect for a Lifetime

A woman needs love like she needs air to breathe. A man needs respect like he needs air to breathe.

Building Blocks

Your spouse has a need only you can fill.

The Love and Respect Experience

Research shows that 70% of the couples who were extremely unhappy in their marriage, but hung in there and worked through the tough time, identified themselves as being very happy five years later.

Building Blocks

Husbands primarily want to hear ‘respect” talk during conflict. Wives primarily want to hear “love” talk during conflict.

Building Blocks

Accidental sparks (unwise remarks) ignite and fuel a fire, and vroom goes the Crazy Cycle.

The Love and Respect Experience

Your words reveal your heart.

The Love and Respect Experience

With a better understanding of God’s promises, you will be on your way to a renewed mind and a changed life.

Respectfully Yours

Do you give yourself grace and your spouse judgment?

The Language of Love & Respect Book

The more we are upset at something, the wiser it is to let twenty-four hours pass before responding.

Before You Hit Send

God rewards your obedience to love and respect, even if your spouse does not respond!

The Language of Love & Respect Book

It is so easy to draw wrong conclusions about a spouse’s character and motives due to an occasional flare-up or silly comment.

The Love and Respect Experience

You may believe that the careless, unloving or disrespectful words you speak are because your spouse is causing you to speak this way, but Jesus says that it is coming out of your heart.

Building Blocks

Always see your mate as an ally. Feedback is of little use if you see your spouse as an enemy. Giving and receiving constructive feedback is based on feelings of goodwill in both partners. Both of you need to remember that, even if you don’t always agree and even if you become irritated or angry, you are friends, and neither of you means to hurt the other.

The Language of Love & Respect Book

As strong and powerful as marriage bonds can become, our deepest dependency must be on the Lord, not another human being.

The Love and Respect Experience

Self-interest should never come ahead of your spouse’s interests.

The Love and Respect Experience

Troubles over sex and money do not cause a marriage to go under. The lack of love and respect during conflict cause the marriage to go under.

Building Blocks

Avoid like the plague trying to punish each other as a means of “motivation.” Christ-followers instinctively know that this destroys any opportunity to act out of reverence for Christ. In all marital issues, love and reverence for Christ must be our primary motivation.

The Love and Respect Experience

Clarifying is what you do before you step on your mate’s air hose and deflate his or her spirit. For example, you are having a typical conversation, but you can tell there is a misunderstanding. One of you isn’t being clear or isn’t hearing correctly. Then and there you clarify the misunderstanding before your spouse’s spirit deflates. You lovingly or respectfully clarify matters so that your spouse will not feel unloved or disrespected. The reason you take pains to clarify a seemingly small matter is to prevent the situation from becoming a love and respect issue that needs decoding. Clarifying is what you do to stay off the Crazy Cycle and keep positive, energetic feelings flowing between the two of you, to keep yourselves on the Energizing Cycle.

The Language of Love & Respect Book

Never give up. If you want to have a strong marriage, you need to accept temporary setbacks as part of the game.

The Love and Respect Experience

When you come home after you have been apart, the first few moments of reconnecting will set the tone for the rest of the evening.

Love & Respect for a Lifetime

Always remember that Pink and Blue have different wiring, different preferences. Assume your spouse has goodwill toward you, no matter what. Both of you can be right, while being different.

The Love and Respect Experience

Just because you’re offended doesn’t mean the other person is offensive.

Love & Respect Podcast

It is hard to be negative while being thankful.

The Love and Respect Experience

God is good and wants what is best for us.

Respectfully Yours

You’re the only person in the world who can meet your spouse’s deepest need for love and respect. After all, you alone are married to your spouse.

Love & Respect for a Lifetime

When a husband feels disrespected, it is especially hard to love his wife. When a wife feels unloved, it is especially hard to respect her husband.

Love & Respect

A man has a natural, inborn desire to go out and “conquer” the challenges of his world – to work and achieve.

Love & Respect for a Lifetime

Your marriage is a tool and a test to deepen and demonstrate your love and reverence for Jesus Christ. God is using your spouse to bring you an eternal reward.

Building Blocks

You cannot use unholy means to achieve a worthy end.

Building Blocks

Marriage is a tool and a test to deepen and demonstrate your love and your reverence for Jesus Christ.

Respectfully Yours

A marriage relationship will be energized when couples learn how to motivate each other God’s way.

Building Blocks

I often stress that one of the greatest rewards any persevering spouse can have is being a good example and influence on the children in the family.

The Language of Love & Respect Book

Don’t conclude that your spouse is wrong when he/she is seeking to do the right and righteous thing.

Building Blocks

Thank the Lord for the goodwill each of you has toward the other. Ask Him for strength to give each other the benefit of the doubt during moments when someone’s goodwill seems to be lacking. “He who seeks good finds goodwill, but evil comes to him who searches for it.” (Proverbs 11:27)

The Love and Respect Experience - Prayers

The Crazy Cycle is, indeed “the evil of folly and the foolishness of madness” (Ecclesiastes 7:25)

Love & Respect

The key to motivating another person is meeting their deepest need, especially during conflict.

Love & Respect Podcast

Money squabbles don’t undermine love and respect; they simply reveal unloving and disrespectful attitudes, which are the real reason why a marriage can start to wobble on the Crazy Cycle.

The Love and Respect Experience

God designed the woman to love. He’s not going to command her to agape her husband when He created her to do that in the first place. God is not into redundancy.

Love & Respect

Be quick to listen and understand and you have a much better chance of being understood.

The Love and Respect Experience

When a wife asks, “Do you love me?” She is not trying to put her husband on the spot. She is simply looking for reassurance.

Love & Respect for a Lifetime

Stay the course regardless of the child’s respect and obedience. This is the Family Rewarded Cycle: a parents love unto Christ regardless of the child.

Love & Respect in the Family

As a wife, if you can start to understand how important your husband’s work is to him, you will take a giant step toward communicating respect and honor, two things that he values even more than your love.

Love & Respect for a Lifetime

To stay the course in speaking words of Love and Respect, keep your heart in Scripture, trusting in and talking about His promises to help you.

Love & Respect for a Lifetime

He will feel appreciated when you recognize his problem-solving approach as his male brand of empathy.

Love & Respect

We have to step back as Christ followers and ask, “Do I have false expectations that my relationship should be romantic 99% of the time?”

Building Blocks

To get offended is easy, but to forgive is within your power as you walk in His steps.

The Love and Respect Experience

Words of Love or Respect must uplift your spouse, edifying- never manipulating him or her.

Love & Respect for a Lifetime

If you want your husband to express appreciation for your attempts to be respectful, you must speak thankfully when he tries to be loving.

Love & Respect for a Lifetime

Just because you may feel unloved or disrespected does not mean your spouse is sending that message.

Love & Respect

Before hitting send, ask yourself, "Have I listened carefully and understand the exact issue on the table?"

Before You Hit Send

Every marriage includes trouble some of the time. Do not let the 20% leaven all the rest.

The Love and Respect Experience

The difference between successful couples and unsuccessful couples is that successful ones keep getting up and dealing with the issues.

Love & Respect

Parenting is a faith venture. As we parent “unto Christ” we reap God’s reward, “knowing that whatever good anyone does, he will receive the same from the Lord” (Eph. 6:8 NKJV)

Love & Respect in the Family
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